There’s little doubt that people are living longer, and the overburdened health care system is seeing the effects of this every day. Often as we age, our bodies become more susceptible to diseases and conditions that weren’t an issue in our youth. One of the issues that the aging population faces is arthritis. Arthritis is a condition that affects the joints of the body, mainly the hips and knees, causing inflammation and pain. Millions of people are affected by it. Some people have symptoms that are uncomfortable, such as swelling and stiffness. Others deal with more serious issues that affect their ability to do every day activities, such as walking. In many cases, regular exercise and maintaining an active healthy lifestyle is enough to decrease pain. But sometimes, medical intervention, such as offered by Osteo Relief Institute is needed to help slow down the disease process.

There are actually two different types of arthritis. Osteoarthritis is associated with normal wear and tear. The effects are gradual. Symptoms include decreased range of motion, pain, and swelling. Some of the most common places for inflammation include the weight bearing joints such as the knees and the hips. Rheumatoid arthritis is an auto-immune disorder. The body actually attacks the cartilage and the membranes of the joint tissue, breaking them down and causing damage. The damaged cartilage can lead to bones rubbing up against one another, resulting in some serious pain and loss of movement. And there are different treatment plans that depend on what type of arthritis you have been diagnosed with.

Some of the risk factors for osteoarthritis include being overweight and sustaining repeated injuries to the joints. And of course, age is a factor. But maintaining a health lifestyle by making sure to get enough exercise and eating healthy foods can help decrease your chances of developing many painful conditions, including arthritis. A daily exercise schedule that includes walking, biking, and swimming might help to alleviate the symptoms and keep you moving so that the stiffness and pain don’t have a chance to slow you down. Staying active can also go a long way toward preventing other diseases.